Renowned Dietician of Durgapur says to take Green Tea to become slim & fit.

So much so people are becoming addicted with junk food and getting reluctant to physical labour, they are gaining unnecessary fats and weight. Overweight has become an invariable problem people are facing now and they are willing to go any length in quest of a lasting solution. Everybody wants to possess a skinny and healthy figure. From dawn to late night people are doing lots to loose their weight and to remain healthy and cheerful. Many a people are getting the fruits of their hard labour and remaining young and fit. But in the hectic schedule of the industrial life many a people are unable to cope up with such a disciplined and hard schedule and for them at least in the opinion of Mrs. Rita Koirala, the dietician of this city the easy method to lose weight is to take green tea in sufficient quality. “Green Tea contains high concentrations of catechins polyphenols which working with other chemicals intensify levels of fat oxidation and thermogenesis where heat is created in the body by burning fuels such as fats. Drinking Green Tea regularly can increase metabolism and helps burn fat safely and naturally. It also causes carbohydrate to be released slowly, preventing sharp increase in blood insulin levels. This promotes the burning of fat. ”

Now tea is not simply a popular beverage, it is regarding as an aid to good health and it fight with the most critical disease cancer. Among the three varieties of tea like Green Tea, Black Tea and Oolong Tea – the significance of taking Greet Tea in prevention of the main life style related diseases like cancer and cardiovascular disease is immense. The anti oxidant properties of green tea prevent atherosclerosis particularly coronary artery diseases. Research shows that Green Tea lower total cholesterol and raises HDL Cholesterol. So men who drink Green Tea are more likely to have lower total cholesterol than those who do not drink Green Tea. It also shows that men who drink Green tea or take green tea extracts as a supplement have found a reduced risk of prostate cancer.

“Tea is composed of polyphenols, alkaloids, amino acids, carbohydrates, proteins, chlorophyll, volatile organic compounds (chemicals that readily produce vapours and contribute to the odor or tea) as well as there is some fluoride, aluminum, minerals and trave elements. The polyphenols a large group of plant chemicals that includes the catechins which is responsible for the health benefits that have traditionally been attributed to tea especially Green Tea. ”says Mrs. Koirala further.

Weight is gained as excess sugars and fats are stored in the body as fat cells. Green tea catechins can help prevent obesity by inhibiting the movement of glucose in fat cells. Epigallocatechin gallate (EGCG) has been found to be especially effective. There is now good evidence that Green Tea catechins are related to reductions in body fat. 

Kanchan Kumar Chatterjee.